REDUCING BLOCKAGE - Practicing Prana Vayu Pranayama helps to recognize, nourish, and activate this essential energy, promoting flow of Prana, energy coming in (filling our 'bank' of energy) and uplifting our heart/mind.

REDUCING COLD - This vital inner body connection supports digestion and assimilation, ensuring that nutrients are effectively absorbed and utilized.

REDUCING LIGHTNESS - Practicing this vatapitta balancing Apana Vayu Pranayama/Earthing Breath, helps to recognize, nourish, and activate the downward moving energy, promoting awareness and vitality in this essential space.

REDUCING DRYNESS - This vata balancing full body warm oil massage is a real treat and can be done 1x week when something therapeutic is required or 1x month for a self-care home massage practice.

TRIDOSHIC - Kitcheree is often thought of as a ‘detox’ food but it is actually a nourishing food that also happens to be very easy to digest. It is used for amapachana (helping the body to break down and eliminate accumulated toxins in the body) whilst nourishing the body (rather than depleting it). Kitcheree is traditionally eaten in the transition between seasons, during illness and convalescence and as both a preparation and after-treatment in Ayurvedic therapeutics.

REDUCING LIGHTNESS - A 5 minute vatapitta balancing practice that is designed to take you inwards away from action, solving, fixing and fighting with the outside world.

Vkrti means 'against Nature' and it represents the disturbance in our Nature (Prakrti) as it pertains to Dosha (Vata, Pitta and Kapha).

REDUCING COLD - Learn how Ayurveda explains the importance of our largest mid-day meal and start to make headway back to the correct timing of lunch.

What are your preferred practices to get you up and refreshed each morning? Learn about how to sync your morning practices with Nature’s energetic rhythms.

REDUCING DRYNESS - This Hip & Core Play is a vata balancing class designed to create equlibrium within the nervous system and support your Vata (mind/nervous system) energy through dynamic movements and playful exercises.

REDUCING HEAVINESS - Get ready to ignite your inner fire with Fire & Flow: Warmth, Lift, and Light. This class is a kapha balancing class designed to decongest, uplift, and warm.

REDUCING DRYNESS - Join me for this vata balancing ‘Balance and Belly Bliss’ class, where we combine the power of core work and digestive health with the fun of balance poses creating strength and lubrication when you’re feeling creaky.

REDUCING LIGHTNESS - This, slightly longer but still quick, 10 minute vatapitta balancing Water Element class is great for rejuvinating your energy when you feel that slump in the afternoon hours (2pm - 6pm).

Let’s look at an example of working with pain reprocessing therapy, ayurveda and yoga at home together.

If you're interested in how your home Yoga and Ayurveda practice can be impacting your health positively you're in the right place. Grab a pen and paper and join me.

In Webinar four we learn all about the emotions and emotional processing

In Webinar 3 we'll look at the at the subject of neuroplasticity (which is how the brain can learn and unlearn chronic symptoms.)

Webinar Two takes us deeply into the nervous system asking the question 'What does the Nervous System Do?

Webinar One takes your through the question 'What is Stress'.

REDUCING LIGHTNESS - This vatapitta balancing bed-yoga video is there for those days when getting out of bed - for whatever reason that happens to be - is an impossibility.

REDUCING BLOCKAGE - This practice not only promotes oral health but also stimulates the digestive fire (Agni) and refreshes the senses. A simple yet powerful addition to your daily routine that keeps you feeling fresh and vibrant!

REDUCING BLOCKAGE - Jala Neti means directing water through the nasal cavity. Jala Neti is a traditional Ayurvedic practice involving the use of a neti pot to cleanse the nasal passages with warm saline water. Learn how to jala neti with me.

REDUCING LIGHTNESS: Everything that you decide to do in Ayurveda (daily routines) should sync up with the Ayurvedic Clock. Learn how to sync your home health care practices with Nature’s rhythms.

We all have a divine gift of the 20 Guna (qualities), the Panchamahabhuta (Five Elements) and the Tridosha (three dosha). Learn how to love your Natural type.

REDUCING BLOCKAGE - Ushna pana chikitsa is a 'hot water flush' that helps clean and clear our system from the night before in preparation for the day ahead. Learn when and how to do this purifying treatment with me.

Dosha actually translates as 'that which can go wrong'. So, there we have a little clue that, when looking out our own health and symptoms, we need to go to 'dosha'.

We are swimming in a sea of 'Elements' all the time. Are you recognising what qualities you are ingesting and digesting all day long? Learn about the Ether, Wind, Fire, Water and Earth Elements.

REDUCING BLOCKAGE - This lovely pittakapha balancing practice for the feet is a great de-stress all by itself but if you have time for a real treat, pair it up with either of the (pitta balancing) marma massage for the feet practices.

When you learn how to speak the language of the body, listening to the body becomes easier. Join me in this ‘short’ on Guna (Ayurveda’s twenty qualities).

This short and concise video introduces the subject of Ayurveda in light of what it means to be a home practitioner of Ayurveda.

REDUCING INFLAMMATION - In Ayurveda, the marma points around the eye pitta balancing and are key for creating emotional balance (releasing a wide range of vata, pitta and kapha emotions).

REDUCING COLD - Set along to a seasonal soundscape of water flowing (the Winter Element) this vatakapha balancing Winter practice takes you through a strengthening, nourishing practice.

REDUCING LIGHTNESS - Ayurvedic vatapitta balancing ear and neck marma massage are used to help bring homeostasis to the mind, brain and nervous system. You'll love the effects!

REDUCING COLD - This vatakapha balancing class is all about bolstering the warmth and strength of the FIRE element. Get ready to feel fly free as a bird!

REDUCING INFLAMMATION - This is a great pitta balancing practice for the end of a day on the computer/screen time just before you close everything down for the day.

REDUCING COLD - This vatakapha balancing practice is helpful for those needing to process/digest anything that you are carrying (excess food/tension/lack of movement) as well as helping you to process your emotions.

REDUCING COLD - This vatakapha balancing guided meditation for those who have just come out of a period of pain/suffering/stress and has three parts or tools.

REDUCING DRYNESS - This vata balancing meditation gives your brain the chance to learn how to take a new path.

REDUCING LIGHTNESS - Sometimes, the best medicine is to help to interrupt the habitual choice of the nervous system and deliver messages of security, safety and calm through this vatapitta balancing audio meditation.

REDUCING INFLAMMATION - This pitta balancing practice is perfect for when you are feeling irritated and aggravated as it is a way of helping reduce pressure in the system.

REDUCING BLOCKAGE - Let’s work through head, neck, jaw and use the 'om' and lion pose (breaths) and Trataka creating movement in Vata Dosha. This will help reduce excess pressure in the mind/body and reduce heaviness - together making this a pittakapha balancing class.

REDUCING INFLAMM ATION - If you need to reduce excess pressure in the mind/body try out this short pitta balancing sequence. This is a practice for an excess of Pitta Dosha (pressure, acidity and heat).

REDUCING COLD - Choose this vatakapha balancing practice to relight the Fire (Element). In Ayurveda, this is considered an Amapachana (digestive support) practice.

REDUCING DRYNESS - A vata balancing practice for warming the body and hydrating the body via some gentle core work and challenging hip and leg mobility and strength.

REDUCING BLOCKAGE - This short but sweet pittakapha balancing practice is here to circulate prana and counteract blockage with a heart-opening practice.

REDUCING INFLAMMATION - This is a pitta calming, soothing, refreshing practice that helps to counteract inflammation, acidity, flare-ups, irritated bowels, toxic-overload and rage.

REDUCING HEAVINESS - Do you feel like you need to decongest the chest/breath and counteract heaviness, sluggishness and tiredness? This is the kapha balancing class for you.

REDUCING LIGHTNESS - This vatapitta balancing practice is all about recouping after a feeling of emptiness and emotional stress. You'll need a bolster, strap, pillow, block, eye-pillow and blanket.

REDUCING COLD - This modified Surya Namaskara (sun salutation) vatakapha balancing practice is great for treating a deficiency of the Fire Element/Pitta Dosha/Samana Vayu (core energy).

REDUCING BLOCKAGE - This pittakapha balancing practice is ideal for increasing Prana/energy circulation around the whole body, just right for boosting energy.

REDUCING DRYNESS - Click here for a lubricating, warming, strengthening and v ata balancing body-work practice.

REDUCING LIGHTNESS - This vatapitta balancing practice is designed to re-nourish, restore and rejuvinate. It is a de-stress class and it's one of my favourites.

REDUCING BLOCKAGE - This pittakapha balancing practice is all about balancing the upward and downward moving energy of the body (Udana and Apana Vayu) and is a must have for the moments where you feel 'low and stuck'.

REDUCING DRYNESS - This lubricating vata balancing practice counteracts dryness, stiffness, poor circulation and contraction in the body or, what is known as, Vata Dosha Vkrti (an unnatural imbalance of the nervous system, brain and mind ‘for your body’).

REDUCING LIGHTNESS - This vatapitta balancing Water and Earth Element practice is ideal for a daily practice and is worth learning by rote for a wonderful addition to your other practices.

REDUCING HEAVINESS - This kapha balancing class is designed to warm you up, boost Agni and increase circulation - release your breath and activate!

REDUCING DRYNESS - This slow paced vata balancing hard-core sequence is ideal for activating the core of the body building strength and warming the body, increasing circulation and lighting up enthusiasm within the mind!

REDUCING INFLAMMATION - This pitta balancing class is great for those that feel that the pressure has got too much. Just click here to remedy irritation, aggravation and feeling like you are fit to burst!

REDUCING COLD - Cultivating the space of the Agni (digestive capacity of the body). This vatakapha balancing fast moving but quick sequence is designed to fire you up!

REDUCING HEAVINESS - If you feel a bit congested and you feel like you need to take a few really deep breaths, this kapha balancing class is for you.

REDUCING INFLAMMATION - The pitta balancing left nostril breathing helps the parasympathetic nervous system (rest, digest) to come online literally giving you more breathing space.

REDUCING LIGHTNESS - This vatapitta balancing daily check in is a meditation on the ten pairs of 'guna' (Nature’s qualities) of Ayurvedic medicine.

REDUCING BLOCKAGE - The benefits of the pittakapha balancing kapalabhati pranayama also include energizing your nerves. Please read the contraindications before starting your practice.

REDUCING INFLAMMATION - Trataka is a pitta balancing Ayurvedic and Yogic technique for cleansing the eyes (a pitta organ) and getting rid of excess irritation in the mind and the body.

REDUCING HEAVINESS - A warming and exhilarating kapha balancing practice that helps sinus congestion and a feeling of being weighed down..

REDUCING COLD - This is a vatakapha balancing class for those who need a little kindling for their digestive fire via an activation of strength within the core (Fire) spaces of the body.

REDUCING LIGHTNESS - The vatapitta balancing marma areas used here are beneficial for a wide range of health issues including anxiety symptoms.

REDUCING DRYNESS - A vata balancing class to help release tension in the shoulders and arms and help to bring Prana into the body stabilising any chaos in the nervous system.

REDUCING DRYNESS - Warm and Ground and Protect with this gentle and quick vata balancing mobilisation and release around the area of the hips and the back.

REDUCING INFLAMMATION - A pitta balancing practice to soothe the body and take away any aggravation and irritation (skin, mind, digestion, eyes or liver!)

REDUCING HEAVINESS - Working with this kapha balancing warming and expressive practice including core and neck/shoulder work to decongest the body. Also, of course, a great practice for the Spring months!

REDUCING INFLAMMATION - This pitta balancing class takes some floor 'flows' up to the nourishing and grounding Chandra Namaskara (a modified moon salutation) and then into Trataka (candle gazing).

REDUCING LIGHTNESS - A vatapitta balancing practice to ground via hip, leg and footwork with a comforting sequence of poses starting with a foot massage.

REDUCING BLOCKAGE - A pittakapha balancing practice to help bring energy inwards easing a lack of Prana and to reduce any excess heat and heaviness (PittaKapha Increase).

REDUCING COLD - A vatakapha balancing practice using the qualities of the Fire and Water Element to help to nourish the digestive spaces within the body and help disperse any 'coldness' accumulating due to decreased Pitta Dosha or ‘Pitta Ksyaya’.

REDUCING INFLAMMATION - A pitta balancing practice to help reduce pressure and empty the 'pot o' stress' that we all tend to overfill.

REDUCING HEAVINESS - This kapha balancing core practice warms the body and circulates energy providing a Fire-y hit and a powerful detox.

REDUCING INFLAMMATION - This pitta balancing 4/8 count breath is ideal for part of the package for Pitta (heat) related symptoms.

REDUCING INFLAMMATION - This pitta reducing practice provides you with a soothing and cooling balm. If you want to calm excessive heat OR mental irritation and burn-out click above!

REDUCING LIGHTNESS - This vatapitta balancing practice will help you bank your energy when you are feeling overdrawn and untethered.

REDUCING BLOCKAGE - This vatakapha balancing practice is a way of expressing energy via movement and breath to help move the doldrums out of the body and mind.

REDUCING HEAVINESS - This is a kapha reducing practice for when excess 'heavy quality' within the body has been hampering digestion and creating a sense of numbness. This class will rekindle agni and create a smooth flow of energy reducing lethargy and sparking enthusiasm once again.

REDUCING BLOCKAGE - Join me for a pittakapha balancing lethargy busting warrior (pose) lead practice designed to counteract a sense of being stuck in a rut.

REDUCING HEAVINESS - This kapha balancing practice uses the crow pose shape (Bakasana) and is a strong practice.

REDUCING LIGHTNESS - This vatapitta balancing practice helps to soothe and ground using the side saddle pose. Find yourself a block and a blanket and we'll begin.

REDUCING COLD - If you’re feeling like your spark has gone, try this vatakapha balancing class.

REDUCING DRYNESS - A vata balancing calming and soothing practice for healing an excess of nervous energy.

REDUCING BLOCKAGE - This pittakapha balancing marma point massage helps to balance get to the root cause of the tightness and discomfort.

REDUCING DRYNESS - In Ayurveda, vata balancing massage of the hands is given as part of the package for all nervous system related symptoms including insomnia, general dryness and coldness in the body and to improve mental health.

REDUCING COLD - This 13 minute vatakapha balancing marma point massage for digestion is called Nabhi Abhyanga and can help to ease bloating, indigestion, acid reflux and mis-digestion due to stress.

REDUCING LIGHTNESS - This vatapitta balancing class works by promoting Kapha/Ojas via a grounding, slowing soothing sequence including Pala Mudra (Gesture of the Alms Bowl). This class is particularly helpful for relieving anxiety and releasing stress.

REDUCING DRYNESS - This vata balancing Water Element practice is great for feeling into the whole body and getting it moving gently and slowly. The Water Element class is ALWAYS about supporting great circulation. Give it a go:)

PLEASE NOTE: The recorded zoom classes are uploaded via compressed zoom files and are therefore a less clear picture.

REDUCING LIGHTNESS - This is a slooooooow vatapitta balancing Earth Element class that works on building up our capacity for peace and quiet.

REDUCING BLOCKAGE - This pittakapha balancing Wind Element practice uses a huge variety of shoulder-release along with nadi shodhana pranayama to help re-connect you to a full and nourishing breath.

REDUCING BLOCKAGE - This pittakapha balancing class is a great beginners class and a class that benefits ALL the other Elements and areas of the body (Wind, Fire, Water and Earth).

REDUCING COLD - When Pitta is depleted we need to draw energy inwards and help that Prana circulate around the body. This vatakapha balancing class will help the Fire of the digest that which is accumulating

REDUCING DRYNESS - This vata balancing class is an excellent choice for increasing tone and strength in the body. Prepare to feel revitalized and strengthened through this invigorating session.