5-Minute Inner Journey Practice

Take a 5-minute break from the chaos of the outside world and journey inward with this calming practice. You'll need a bolster, rolled-up blanket, mat, or anything you can use for extra comfort under your knees. Ensure your support provides complete comfort in the forward fold. After a deep, satisfying stretch, end your session with a restful savasana.

Feel the shift within and enjoy the serenity.