Apana Vayu Pranayama (Earthing Breath)

Apana Vayu, located in the pelvic floor, governs the lower abdomen and its energy flows downwards and outwards. This vital energy supports the organs of digestion, reproduction, and elimination. Practicing Apana Vayu Pranayama, also known as Earthing Breath, helps to recognize, nourish, and activate this essential energy, promoting a sense of grounding, stability and stillness via the practice of this flow.

Engage in this breathwork to ground yourself and enhance your well-being.