Vata Balancing Water Element Practice

This practice is perfect for connecting with your whole body and gently getting it moving. We focus on Vata balancing through the Water Element, which is essential for supporting great circulation. The ribcage breath, using a strap around the ribcage, helps train the breath to deepen and widen. This class emphasizes slow and mindful movements, ensuring a thorough and calming experience. Give it a go and feel the benefits!

PLEASE NOTE: The recorded zoom classes are uploaded via compressed zoom files and are therefore a less clear picture.