This audio is a meditation that I put together for moments of pain and suffering. Sometimes, the pain is habitual, emotional and triggered by fight, flight, freeze nervous system changes - in which case, the best medicine is to help to interrupt the habitual choice of the nervous system and deliver messages of security, safety and calm. For these moments, be kind. There is no way to insist that the body becomes calm - the only way is giving yourself time and space and letting Nature take it's course. Look for the Before and After Suffering Meditations that accompany this.