REDUCING DRYNESS - This Hip & Core Play is a vata balancing class designed to create equlibrium within the nervous system and support your Vata (mind/nervous system) energy through dynamic movements and playful exercises.

REDUCING HEAVINESS - Get ready to ignite your inner fire with Fire & Flow: Warmth, Lift, and Light. This class is a kapha balancing class designed to decongest, uplift, and warm.

REDUCING DRYNESS - Join me for this vata balancing ‘Balance and Belly Bliss’ class, where we combine the power of core work and digestive health with the fun of balance poses creating strength and lubrication when you’re feeling creaky.

REDUCING COLD - This vatakapha balancing class is all about bolstering the warmth and strength of the FIRE element. Get ready to feel fly free as a bird!

REDUCING COLD - This vatakapha balancing practice is helpful for those needing to process/digest anything that you are carrying (excess food/tension/lack of movement) as well as helping you to process your emotions.

REDUCING BLOCKAGE - Let’s work through head, neck, jaw and use the 'om' and lion pose (breaths) and Trataka creating movement in Vata Dosha. This will help reduce excess pressure in the mind/body and reduce heaviness - together making this a pittakapha balancing class.

REDUCING INFLAMM ATION - If you need to reduce excess pressure in the mind/body try out this short pitta balancing sequence. This is a practice for an excess of Pitta Dosha (pressure, acidity and heat).

REDUCING COLD - Choose this vatakapha balancing practice to relight the Fire (Element). In Ayurveda, this is considered an Amapachana (digestive support) practice.

REDUCING DRYNESS - A vata balancing practice for warming the body and hydrating the body via some gentle core work and challenging hip and leg mobility and strength.

REDUCING BLOCKAGE - This short but sweet pittakapha balancing practice is here to circulate prana and counteract blockage with a heart-opening practice.

REDUCING INFLAMMATION - This is a pitta calming, soothing, refreshing practice that helps to counteract inflammation, acidity, flare-ups, irritated bowels, toxic-overload and rage.

REDUCING HEAVINESS - Do you feel like you need to decongest the chest/breath and counteract heaviness, sluggishness and tiredness? This is the kapha balancing class for you.

REDUCING LIGHTNESS - This vatapitta balancing practice is all about recouping after a feeling of emptiness and emotional stress. You'll need a bolster, strap, pillow, block, eye-pillow and blanket.

REDUCING COLD - This modified Surya Namaskara (sun salutation) vatakapha balancing practice is great for treating a deficiency of the Fire Element/Pitta Dosha/Samana Vayu (core energy).

REDUCING BLOCKAGE - This pittakapha balancing practice is ideal for increasing Prana/energy circulation around the whole body, just right for boosting energy.

REDUCING DRYNESS - Click here for a lubricating, warming, strengthening and v ata balancing body-work practice.

REDUCING LIGHTNESS - This vatapitta balancing practice is designed to re-nourish, restore and rejuvinate. It is a de-stress class and it's one of my favourites.

REDUCING BLOCKAGE - This pittakapha balancing practice is all about balancing the upward and downward moving energy of the body (Udana and Apana Vayu) and is a must have for the moments where you feel 'low and stuck'.

REDUCING DRYNESS - This lubricating vata balancing practice counteracts dryness, stiffness, poor circulation and contraction in the body or, what is known as, Vata Dosha Vkrti (an unnatural imbalance of the nervous system, brain and mind ‘for your body’).

REDUCING HEAVINESS - This kapha balancing class is designed to warm you up, boost Agni and increase circulation - release your breath and activate!

REDUCING HEAVINESS - A warming and exhilarating kapha balancing practice that helps sinus congestion and a feeling of being weighed down..

REDUCING COLD - This is a vatakapha balancing class for those who need a little kindling for their digestive fire via an activation of strength within the core (Fire) spaces of the body.

REDUCING INFLAMMATION - This pitta reducing practice provides you with a soothing and cooling balm. If you want to calm excessive heat OR mental irritation and burn-out click above!

REDUCING LIGHTNESS - This vatapitta balancing practice will help you bank your energy when you are feeling overdrawn and untethered.

REDUCING HEAVINESS - This is a kapha reducing practice for when excess 'heavy quality' within the body has been hampering digestion and creating a sense of numbness. This class will rekindle agni and create a smooth flow of energy reducing lethargy and sparking enthusiasm once again.