Samana Vayu Pranayama

Samana Vayu, located around the navel center, governs the energetic flow of absorption and balance in our body. It translates to "the balancing air" and its flow moves from the periphery to the center. This vital energy supports digestion and assimilation, ensuring that nutrients are effectively absorbed and utilized. Practicing Samana Vayu Pranayama helps to recognize, nourish, and activate this essential energy, promoting a sense of centre and a supply of fuel to our Fire.

Engage in this breathwork to develop a connection to this ‘middle breath’ and enhance the flow of energy to the core, Fire Element, Manipura Chakra.