Jala Neti is a vatapitta reducing practice performed to clear out mucus, dirt, and other impurities, promoting clear breathing and overall respiratory health. When a jala neti (anu nasya) oil is added Jala Neti is also balancing for the nervous system (vata dosha). In Ayurveda, Jala Neti is valued for its ability to enhance Prana (life force) flow, prevent respiratory ailments, and improve mental clarity. It's particularly beneficial for those suffering from allergies, sinus issues, or colds. This gentle yet effective practice is a staple in the daily routine (Dinacharya) for maintaining health and well-being.