Jala Neti means directing water through the nasal cavity. Jala Neti is a traditional Ayurvedic practice involving the use of a neti pot to cleanse the nasal passages with warm saline water. It's performed to clear out mucus, dirt, and other impurities, promoting clear breathing and overall respiratory health. In Ayurveda, Jala Neti is valued for its ability to enhance Prana (life force) flow, prevent respiratory ailments, and improve mental clarity. It's particularly beneficial for those suffering from allergies, sinus issues, or colds. This gentle yet effective practice is a staple in the daily routine (Dinacharya) for maintaining health and well-being.