Embrace the rejuvenating energy of spring with this invigorating yoga practice. Set to a Spring soundscape, this dynamic session blends revitalizing yoga poses and soothing breath meditation, designed to awaken and refresh your body and mind. The practice begins with the grounding and opening poses of Downward Dog and Pigeon, helping to create space and release tension. Moving swiftly through a series of energizing postures, you will build strength, flexibility, and balance. The session culminates in a standing twisting practice, allowing you to release any residual stress and toxins, paired with a cleansing breath to leave you feeling refreshed and renewed. Join me in celebrating the essence of spring as we move with intention and breathe with mindfulness. Perfect for intermediate level, this practice is your seasonal reset, guiding you towards a lighter, more vibrant self.