Fire Lighting Practice

This 8-minute home practice is designed to strengthen your core fire space and includes gentle supine twists for added benefits. Using a block, you'll focus on building core strength and enhancing stability. If you're short on time, just do the beginning of the practice with the block squeeze—it's worth it for the strengthening effects alone!

You'll need one block for this session.

Prepare to feel energized and strong with this quick yet effective practice.