Crow Pose (Bakasana) Practice

CONTRAINDICATIONS: If you have limited range of movement through the hips and knees, this class may not suit you.

This strong practice centers around the crow pose shape (Bakasana), building strength and stability. If this pose isn't suitable for you, please consider an alternative practice that aligns with your needs.

For those joining me, grab 2 blocks to enhance your practice. Prepare to challenge yourself and embrace the power of the crow pose!

Feel the empowerment as you take on this dynamic and strong session.