1) Create a massage space by warming your room and your oil.

2) Lay out an old towel that you don’t mind getting oily

3) Retrieve your warm oil (you can always purchase an ayurvedic oil warmer to keep your oil warm during your self massage practice.

4) You can keep knickers/briefs on (or not) but remove the rest of your clothes (make sure your room is warm enough to keep you comfortable!)

5) Oil your whole body to start with and then massage each marma point along with the instruction video.