Welcome to the Neuro Nourish Hub!
Discover your online sanctuary for building nervous system resilience through doshic balance. Here, you’ll find a curated collection of practical Ayurveda and Yoga videos, designed to guide you towards balance via transformative and enjoyable classes. Each session is crafted to help you achieve mental strength, clarity, and balance of the doshas (Vata, Pitta, and Kapha).
What You’ll Find in the Neuro Nourish Hub:
5-Minute and 20-Minute Practices: Develop a sustainable daily home practice.
Ayurvedic Dinacharya (Daily Routines) and Rtucharya (Seasonal Routines): Learn to integrate these into your life.
1-Hour Recorded Zoom Yoga Practices: Deepen your practice with full-length classes.
Guided Marma Massage Practices: For different symptoms and conditions.
Pranayama and Meditation Practices: Enhance your breath and mindfulness.
Webinars on Chronic Symptoms and Pain Reprocessing Therapy: Find relief and understanding.
Each piece of content is designed to help you find the videos that resonate with you, enabling you to start working with your body symptoms with kindness and confidence. Embrace a healthy, happy, and joyful home practice in both yoga and Ayurveda. New seasonal content is added each month, ensuring you always have fresh material to explore.
