Welcome to the Neuro Nourish Hub!

Discover your online sanctuary for building nervous system resilience through doshic balance. Here, you’ll find a curated collection of practical Ayurveda and Yoga videos, designed to guide you towards balance via transformative and enjoyable classes. Each session is crafted to help you achieve mental strength, clarity, and balance of the doshas (Vata, Pitta, and Kapha).

What You’ll Find in the Neuro Nourish Hub:

5-Minute and 20-Minute Practices: Develop a sustainable daily home practice.

  • Ayurvedic Dinacharya (Daily Routines) and Rtucharya (Seasonal Routines): Learn to integrate these into your life.

  • 1-Hour Recorded Zoom Yoga Practices: Deepen your practice with full-length classes.

  • Guided Marma Massage Practices: For different symptoms and conditions.

  • Pranayama and Meditation Practices: Enhance your breath and mindfulness.

  • Webinars on Chronic Symptoms and Pain Reprocessing Therapy: Find relief and understanding.

Each piece of content is designed to help you find the videos that resonate with you, enabling you to start working with your body symptoms with kindness and confidence. Embrace a healthy, happy, and joyful home practice in both yoga and Ayurveda. New seasonal content is added each month, ensuring you always have fresh material to explore.

Neuro-Nourish Hub

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  • MARMA - FULL BODY WARM OIL MASSAGE
    • 17/11/2024

    MARMA - FULL BODY WARM OIL MASSAGE

    REDUCING DRYNESS - This vata balancing full body warm oil massage is a real treat and can be done 1x week when something therapeutic is required or 1x month for a self-care home massage practice.

  • MARMA EXERCISE FOR THE FEET
    • 13/10/2024

    MARMA EXERCISE FOR THE FEET

    REDUCING BLOCKAGE - This lovely pittakapha balancing practice for the feet is a great de-stress all by itself but if you have time for a real treat, pair it up with either of the (pitta balancing) marma massage for the feet practices.

  • MARMA EYE EXERCISES FOR EMOTIONAL BALANCE
    • 13/10/2024

    MARMA EYE EXERCISES FOR EMOTIONAL BALANCE

    REDUCING INFLAMMATION - In Ayurveda, the marma points around the eye pitta balancing and are key for creating emotional balance (releasing a wide range of vata, pitta and kapha emotions).

  • MARMA MASSAGE FOR STRESS CONDITIONS
    • 12/10/2024

    MARMA MASSAGE FOR STRESS CONDITIONS

    REDUCING LIGHTNESS - Ayurvedic vatapitta balancing ear and neck marma massage are used to help bring homeostasis to the mind, brain and nervous system. You'll love the effects!

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    MARMA MASSAGE FOR EYE STRAIN
    • 08/10/2024

    MARMA MASSAGE FOR EYE STRAIN

    REDUCING INFLAMMATION - This is a great pitta balancing practice for the end of a day on the computer/screen time just before you close everything down for the day.

  • MARMA MASSAGE FOR THE FEET
    • 01/10/2024

    MARMA MASSAGE FOR THE FEET

    REDUCING INFLAMMATION - This pitta balancing practice is perfect for when you are feeling irritated and aggravated as it is a way of helping reduce pressure in the system.

  • MARMA MASSAGE FOR ANXIETY
    • 22/09/2024

    MARMA MASSAGE FOR ANXIETY

    REDUCING LIGHTNESS - The vatapitta balancing marma areas used here are beneficial for a wide range of health issues including anxiety symptoms.

  • MARMA MASSAGE FOR THE NECK
    • 17/09/2024

    MARMA MASSAGE FOR THE NECK

    REDUCING BLOCKAGE - This pittakapha balancing marma point massage helps to balance get to the root cause of the tightness and discomfort.

  • MARMA MASSAGE FOR THE HANDS
    • 17/09/2024

    MARMA MASSAGE FOR THE HANDS

    REDUCING DRYNESS - In Ayurveda, vata balancing massage of the hands is given as part of the package for all nervous system related symptoms including insomnia, general dryness and coldness in the body and to improve mental health.

  • MARMA MASSAGE FOR GOOD DIGESTION
    • 17/09/2024

    MARMA MASSAGE FOR GOOD DIGESTION

    REDUCING COLD - This 13 minute vatakapha balancing marma point massage for digestion is called Nabhi Abhyanga and can help to ease bloating, indigestion, acid reflux and mis-digestion due to stress.