Ayurveda has a language all of it's own. I'm not talking about Sanskrit. I'm talking about the language of the body. Ayurveda introduces that subject of 'guna' or 'quality' as a primary mover and shaker of all the concepts that follow it. There are 20 primary qualities and 6 medicinal qualities. Can you reflect on where you find 'heat/pressure' 'cold/dullness' 'heaviness/grouding' 'lightness/uplift' 'lubrication/ease' and 'dryness/friction' in your day to day routines?