Ushna Pana Chikitsa is a pittakapha balancing hot water treatment that is taken first thing in the morning (before any other Ayurvedic practices). It is essentially a 'hot water flush' that helps clean and clear our system from the night before in preparation for the day ahead and any other Ayurvedic practices that we might practice after.

Daily Routine:

1) Empty bowels

2) Oil Pulling

3) Tooth brushing and Tongue Scraping

4) Splash eyes with water (or use Ayurvedic eye wash)

5) Silk Glove Skin Brushing (or cleansing abhyanga/natural bristle brushing/tapping)

*6) Ushna Pana Chikitsa