17/09/2024

ANTI-DOLDRUMS - WARRIOR CRY!

Blockage-Busting Warrior Practice

Ready to conquer that feeling of lethargy? Grab 2 blocks and join me for an empowering warrior-themed practice designed to counteract a sense of being stuck in a rut. This session will guide you through a series of warrior poses that not only strengthen and energize but also help you find your direction.

Feel the strength and peace flow through you as you embrace the warrior within.

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DIGEST AND EXPRESS

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DECONGEST - CAW SAYS THE CROW!