This short and concise video introduces the subject of Ayurveda in light of what it means to be a home practitioner of Ayurveda.

When you learn how to speak the language of the body, listening to the body becomes easier. Join me in this ‘short’ on Guna (Ayurveda’s twenty qualities).

We are swimming in a sea of 'Elements' all the time. Are you recognising what qualities you are ingesting and digesting all day long? Learn about the Ether, Wind, Fire, Water and Earth Elements.

Dosha actually translates as 'that which can go wrong'. So, there we have a little clue that, when looking out our own health and symptoms, we need to go to 'dosha'.

We all have a divine gift of the 20 Guna (qualities), the Panchamahabhuta (Five Elements) and the Tridosha (three dosha). Learn how to love your Natural type.

What are your preferred practices to get you up and refreshed each morning? Learn about how to sync your morning practices with Nature’s energetic rhythms.

Vkrti means 'against Nature' and it represents the disturbance in our Nature (Prakrti) as it pertains to Dosha (Vata, Pitta and Kapha).

REDUCING BLOCKAGE - Ushna pana chikitsa is a 'hot water flush' that helps clean and clear our system from the night before in preparation for the day ahead. Learn when and how to do this purifying treatment with me.

REDUCING LIGHTNESS: Everything that you decide to do in Ayurveda (daily routines) should sync up with the Ayurvedic Clock. Learn how to sync your home health care practices with Nature’s rhythms.

REDUCING BLOCKAGE - Jala Neti means directing water through the nasal cavity. Jala Neti is a traditional Ayurvedic practice involving the use of a neti pot to cleanse the nasal passages with warm saline water. Learn how to jala neti with me.

REDUCING BLOCKAGE - This practice not only promotes oral health but also stimulates the digestive fire (Agni) and refreshes the senses. A simple yet powerful addition to your daily routine that keeps you feeling fresh and vibrant!

REDUCING COLD - Learn how Ayurveda explains the importance of our largest mid-day meal and start to make headway back to the correct timing of lunch.

TRIDOSHIC - Kitcheree is often thought of as a ‘detox’ food but it is actually a nourishing food that also happens to be very easy to digest. It is used for amapachana (helping the body to break down and eliminate accumulated toxins in the body) whilst nourishing the body (rather than depleting it). Kitcheree is traditionally eaten in the transition between seasons, during illness and convalescence and as both a preparation and after-treatment in Ayurvedic therapeutics.