Warming and Expressive Practice

This practice combines warming and expressive movements, focusing on the core and neck/shoulders to decongest the body. It's perfect for easing tension and promoting circulation, making it an excellent choice for the Spring months. Through targeted exercises and mindful breathwork, this session helps to release built-up stress and invigorate your energy, leaving you feeling refreshed and rejuvenated.

PLEASE NOTE: The recorded zoom classes are uploaded via compressed zoom files and are therefore a less clear picture.