rops for a Grounding Practice

For this class, you will need a table and a candle set at eye height and an arm's distance away, plus a couple of blocks. We have a lot to prepare for and even more to enjoy. The session begins with floor flows that lead into the nourishing and grounding Chandra Namaskara (a modified moon salutation), and concludes with Trataka (candle gazing). Set up your floor space with the candle ready for the end, ensuring it's at eye height and an arm's distance away for the meditation. Prepare to be soothed.

PLEASE NOTE: The recorded zoom classes are uploaded via compressed zoom files and are therefore a less clear picture.