10-Minute Water Element Class

This slightly longer but still quick 10-minute Water Element class is perfect for rejuvenating your energy during the afternoon slump (2pm - 6pm). Focusing on the gate pose, this practice rotates around it to provide full benefits and open the side body. It's refreshing and soothing for the nerves. Make sure to grab a block for this session!

Revitalize your afternoon with this calming and energizing practice.