Welcome to these nurturing and transformative yoga classes! I offer two unique sessions each week, designed to support your well-being and guide you toward a harmonious mind-body connection.

1. Therapeutic Yoga:

   • Ideal for: Anyone dealing with injuries, anxiety-related movement challenges, chronic stress, or fatigue.

   • What to Expect: A gentle blend of five-element therapeutic movement, restorative poses, and techniques inspired by polyvagal yoga. This class provides a safe space for healing and rejuvenation.

2. Compassionate Flow:

   • For: Those seeking a slow, mindful flow that encourages exploration and growth.

   • Highlights: Restorative sequences, gentle persuasion to try new postures, and insights from Ayurveda—the sister science of yoga.

   • Experience: A holistic approach rooted in the five elements, promoting balance and vitality.

I invite you to join me on the mat as we embark on a journey of self-care, resilience, and inner harmony. Whether you’re a seasoned yogi or a curious beginner these classes embrace you just as you are, offering a gentle space for healing, growth, and connection.

Therapeutic Movement - Wednesday’s 11am - 12pm @The River Room

Compassionate Flow - Saturday’s 11am - 12pm @ The River Room

£11 Drop in
£55 for a 6 class pass (can be used over 3 months)

Join anytime with either a drop in ticket or using your 6 Class Pass via the booking link below.