Grounding Home Practice

In just five minutes, this home practice helps ground you through hip, leg, and footwork. We begin with a soothing foot massage to relax and prepare the body, followed by a comforting sequence of poses. This practice focuses on connecting with the Earth, promoting stability and calmness throughout your body. Feel the grounding energy flow through your legs and hips, creating a sense of balance and tranquility. yourself.

Take a few moments to nurture your body and find your grounding.