Kapha/Ojas Promoting Yoga Class

This class is designed to promote Kapha and Ojas, bringing grounding, soothing energy to your practice. We focus on the Earth and Water elements, targeting the hips and legs to enhance stability and calmness. We begin with Pala Mudra (Gesture of the Alms Bowl) to cultivate awareness and focus. This session is especially beneficial for relieving anxiety and releasing stress, leaving you feeling balanced and rejuvenated.

PLEASE NOTE: The recorded zoom classes are uploaded via compressed zoom files and are therefore a less clear picture.