Welcome to the Neuro Nourish Hub!

Discover your online sanctuary for building nervous system resilience through doshic balance. Here, you’ll find a curated collection of practical Ayurveda and Yoga videos, designed to guide you towards balance via transformative and enjoyable classes. Each session is crafted to help you achieve mental strength, clarity, and balance of the doshas (Vata, Pitta, and Kapha).

What You’ll Find in the Neuro Nourish Hub:

5-Minute and 20-Minute Practices: Develop a sustainable daily home practice.

  • Ayurvedic Dinacharya (Daily Routines) and Rtucharya (Seasonal Routines): Learn to integrate these into your life.

  • 1-Hour Recorded Zoom Yoga Practices: Deepen your practice with full-length classes.

  • Guided Marma Massage Practices: For different symptoms and conditions.

  • Pranayama and Meditation Practices: Enhance your breath and mindfulness.

  • Webinars on Chronic Symptoms and Pain Reprocessing Therapy: Find relief and understanding.

Each piece of content is designed to help you find the videos that resonate with you, enabling you to start working with your body symptoms with kindness and confidence. Embrace a healthy, happy, and joyful home practice in both yoga and Ayurveda. New seasonal content is added each month, ensuring you always have fresh material to explore.

Neuro-Nourish Hub

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  • SIMPLY SEASONAL - WINTER
    • 12/10/2024

    SIMPLY SEASONAL - WINTER

    This is now one of my favourite practices. Set along to a seasonal soundscape of water flowing (the Winter Element) this practice takes you through a strengthening, nourishing practice. In Winter, Ayurveda recommends keeping Agni kindled (keep that digestive fire burning) BUT also making sure that you nourish your body well because with the Fire being kindled and drawn inwards (natural direction of Prana flow during Winter) - if you aren't nourished well - you are going to deplete your reserves and initiate a Vata Dosha increase (insomnia, anxiety, depletion, bone loss, weakness, dryness (all protective mucous barriers dissolve) and constipation. I love this practice - it is strengthening, warming and it has humming bee breath! Join me and find nourishment and fun with this Winter Flow.