We're going to work through head, neck, jaw and use the 'om' and lion pose (breaths) and Trataka (candle gazing meditation) to help the energy/Prana in the body moving to create movement in Vata Dosha. Get a candle and something to stand the candle on so that you can do 'trataka' later in the video. You need the candle to be at eye height and an arms distance away when we start the candle gazing later.