Get ready to ignite your inner fire with Fire & Flow: Warmth, Lift, and Light! This class is designed to decongest, uplift, and warm the body through a dynamic blend of breathwork, inversions, neck and shoulder exercises, and core-igniting movements. We kick things off with invigorating sternum and collarbone tapping to awaken the energy within. Feel the warmth and lift as we flow through sequences that open up the body, releasing tension and boosting vitality. Whether you're a seasoned practitioner or just starting out, you'll leave feeling light, energized, and ready to shine.