Step into Vata Harmony: Hip & Core Play, a class designed to balance and support your Vata energy through dynamic movements and playful exercises. This rejuvenating practice incorporates hip-opening techniques, balance work, and core strengthening to keep you feeling youthful and grounded. We start with sumo squat steps to open up the hips, followed by skiing and scissor movements to enhance flexibility. Engage in flowing leg sequences that promote fluidity, and challenge your stability with cross steps and the swaying tree pose. Strengthen your core with targeted exercises like sit-ups and threading the needle pose. Embrace the energy, find your balance, and nourish your Vata dosha with this invigorating practice.