Welcome to the Neuro Nourish Hub!

Discover your online sanctuary for building nervous system resilience through doshic balance. Here, you’ll find a curated collection of practical Ayurveda and Yoga videos, designed to guide you towards balance via transformative and enjoyable classes. Each session is crafted to help you achieve mental strength, clarity, and balance of the doshas (Vata, Pitta, and Kapha).

What You’ll Find in the Neuro Nourish Hub:

5-Minute and 20-Minute Practices: Develop a sustainable daily home practice.

  • Ayurvedic Dinacharya (Daily Routines) and Rtucharya (Seasonal Routines): Learn to integrate these into your life.

  • 1-Hour Recorded Zoom Yoga Practices: Deepen your practice with full-length classes.

  • Guided Marma Massage Practices: For different symptoms and conditions.

  • Pranayama and Meditation Practices: Enhance your breath and mindfulness.

  • Webinars on Chronic Symptoms and Pain Reprocessing Therapy: Find relief and understanding.

Each piece of content is designed to help you find the videos that resonate with you, enabling you to start working with your body symptoms with kindness and confidence. Embrace a healthy, happy, and joyful home practice in both yoga and Ayurveda. New seasonal content is added each month, ensuring you always have fresh material to explore.

Neuro-Nourish Hub

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    AYURVEDA AT HOME - TONGUE SCRAPING
    • 21/10/2024

    AYURVEDA AT HOME - TONGUE SCRAPING

    REDUCING BLOCKAGE - This practice not only promotes oral health but also stimulates the digestive fire (Agni) and refreshes the senses. A simple yet powerful addition to your daily routine that keeps you feeling fresh and vibrant!

  • AYURVEDA AT HOME - JALA NETI
    • 21/10/2024

    AYURVEDA AT HOME - JALA NETI

    REDUCING BLOCKAGE - Jala Neti means directing water through the nasal cavity. Jala Neti is a traditional Ayurvedic practice involving the use of a neti pot to cleanse the nasal passages with warm saline water. Learn how to jala neti with me.

  • AYURVEDA AT HOME - THE AYURVEDIC CLOCK
    • 20/10/2024

    AYURVEDA AT HOME - THE AYURVEDIC CLOCK

    REDUCING LIGHTNESS: Everything that you decide to do in Ayurveda (daily routines) should sync up with the Ayurvedic Clock. Learn how to sync your home health care practices with Nature’s rhythms.

  • AYURVEDA AT HOME - USHNA PANA CHIKITSA
    • 16/10/2024

    AYURVEDA AT HOME - USHNA PANA CHIKITSA

    REDUCING BLOCKAGE - Ushna pana chikitsa is a 'hot water flush' that helps clean and clear our system from the night before in preparation for the day ahead. Learn when and how to do this purifying treatment with me.