Ayurvedic Tongue Scraping is an ancient practice performed to remove toxins, bacteria, and debris from the tongue, promoting oral hygiene and enhancing taste. In Ayurveda, different metals are believed to offer unique benefits: Copper: Known for its anti-microbial properties, copper tongue scrapers are great for reducing bacteria and improving digestion. Silver: These scrapers are cooling and soothing, making them ideal for individuals with Pitta imbalances. Gold scrapers are believed to boost immunity and enhance overall health, suitable for balancing all doshas. Tongue scraping should be done every morning after brushing your teeth and before drinking water or consuming any food. This practice not only promotes oral health but also stimulates the digestive fire (Agni) and refreshes the senses. A simple yet powerful addition to your daily routine that keeps you feeling fresh and vibrant!

Jala Neti means directing water through the nasal cavity. Jala Neti is a traditional Ayurvedic practice involving the use of a neti pot to cleanse the nasal passages with warm saline water. It's performed to clear out mucus, dirt, and other impurities, promoting clear breathing and overall respiratory health. In Ayurveda, Jala Neti is valued for its ability to enhance Prana (life force) flow, prevent respiratory ailments, and improve mental clarity. It's particularly beneficial for those suffering from allergies, sinus issues, or colds. This gentle yet effective practice is a staple in the daily routine (Dinacharya) for maintaining health and well-being.

Everything that you decide to do in Ayurveda (daily routines) should sync up with the Ayurvedic Clock. There is a great Ayurvedic saying 'you are WHEN you eat'. This really is backed up by modern science now too (as is a lot of Ayurveda). But it doesn't stop there according to Ayurveda. When you eat, when you exercise, when you detox, when you do meditation and yoga, when you rest, when you sleep - these are all the powerful questions you should be asking yourself and these are the powerful, timely medicines that Ayurveda will ask you to adjust to in order to activate your natural healing potential.

Ushna Pana Chikitsa is a hot water treatment that is taken first thing in the morning (before any other Ayurvedic practices). It is essentially a 'hot water flush' that helps clean and clear our system from the night before in preparation for the day ahead and any other Ayurvedic practices that we might practice after.