Everything that you decide to do in Ayurveda (daily routines) should sync up with the Ayurvedic Clock. There is a great Ayurvedic saying 'you are WHEN you eat'. This really is backed up by modern science now too (as is a lot of Ayurveda). But it doesn't stop there according to Ayurveda. When you eat, when you exercise, when you detox, when you do meditation and yoga, when you rest, when you sleep - these are all the powerful questions you should be asking yourself and these are the powerful, timely medicines that Ayurveda will ask you to adjust to in order to activate your natural healing potential.