This 13 minute marma point massage for digestion is called Nabhi Abhyanga and can help to ease bloating, indigestion, acid reflux and mis-digestion due to stress. Nabhi is one of the key marmas used and it is centred within a 'hub' or 'chakra' of important marma points for emotional health aswell. Please note: This massage is contraindicated during pregnancy and during any acute digestive flare ups or when there is pain upon pressing the gut or acute gastrointestinal pain. You won't need oil for this massage and you won't be pressing hard into these areas. A light, kind, compassionate touch is sufficient to activate all the healing effects of this marma point massage.