This is now one of my favourite practices. Set along to a seasonal soundscape of water flowing (the Winter Element) this practice takes you through a strengthening, nourishing practice. In Winter, Ayurveda recommends keeping Agni kindled (keep that digestive fire burning) BUT also making sure that you nourish your body well because with the Fire being kindled and drawn inwards (natural direction of Prana flow during Winter) - if you aren't nourished well - you are going to deplete your reserves and initiate a Vata Dosha increase (insomnia, anxiety, depletion, bone loss, weakness, dryness (all protective mucous barriers dissolve) and constipation. I love this practice - it is strengthening, warming and it has humming bee breath! Join me and find nourishment and fun with this Winter Flow.