In this session, I'll guide you through the practice of diaphragmatic breathing—an essential step in strengthening the muscles of the diaphragm and releasing deep fascial tension that might be restricting your breath.

We'll start by gently connecting with the breath, noticing its natural flow, and then move into activating the diaphragm more intentionally. This practice is not only deeply releasing but also empowering, setting the stage for advancing your breath awareness into pranayama techniques.

Together, we'll explore how to breathe with greater depth and freedom, cultivating strength and resilience while keeping the mind as a calm witness throughout the journey.

I hope this practice serves you well and inspires you to dive deeper into the transformative world of mindful breathing.