Unlock the full potential of your breath with this targeted sequence of poses designed to release restrictions around the diaphragm. In this guided session, you'll flow through five essential spinal orientations—forward fold, back bend, inversion, side bend, and twist—to free up your diaphragm and prepare your body for deeper breath awareness practices. This sequence focuses on creating space and mobility in the spine, gently easing tension, and enhancing your ability to breathe with freedom and ease. Join us to cultivate connection, relaxation, and presence through the power of breath. Perfect for all levels!