Welcome to this gentle practice of belly breathing. In this video, I'll guide you through a soothing journey of connecting with the breath and bringing it into the lower space of your body.

We'll begin by simply noticing the breath, becoming aware of its natural rhythm, and feeling its presence. Placing a hand on the belly, we'll gently shift our attention to the bottom of the breath, exploring the grounding practice of "taking the breath home," as described in Ayurvedic teachings.

This is an invitation to breathe from a place of stability and ease, allowing the mind to settle as a quiet witness rather than an active instigator. Together, we'll cultivate a sense of grounding, calm, and connection through this simple yet profound practice.

I hope you'll enjoy this journey into the art of belly breathing.