This is one of three meditations that I have put together for those who are suffering with (neuroplastic/neuropathic) pain, emotional pain and overwhelm - any sort of suffering derived from a nervous system in distress. Pain signaling increases significantly during these times and many chronic sufferers of pain and stress know all too well the little symptoms and/or many triggers to these painful episodes. 'When you know better you do better' as the Maya Angelou quote goes. This meditation gives your brain the chance to learn how to take a new path. Don't be in a hurry. This meditation is just part of the brain's learning a new way forward. Be kind.