Resources

Dear Friends,

On this resource page, you’ll find a curated collection of products that have been an integral part of my personal journey. Although I am affiliated with these products, these are not just random recommendations; they are cherished companions that have walked alongside me through thick and thin.

Why These Products Matter:

  1. Educational Gems: Some of these items are like well-worn textbooks, teaching me valuable lessons about resilience, healing, and growth. They’ve illuminated my path during moments of uncertainty.

  2. Soothing Allies: Others serve as gentle soothers—a warm cup of tea, a cozy blanket, or a calming scent. These little comforts have been my refuge during challenging times.

  3. Playful Delights: Life isn’t all seriousness! Playfulness matters too. You’ll find whimsical treasures here—things that make me smile, spark creativity, and remind me to embrace joy.

  4. Secret Weapons: Ah, the non-negotiables! These are my secret weapons—the tools that empower me to face each day with courage. They’re like hidden superpowers, and I’m excited to share them with you.

My Personal Journey:

This collection reflects my path from chronic pain to nervous system resilience. It’s a journey of discovery, healing, and transformation. I’ve bought, loved, and re-bought these products because they’ve made a tangible difference in my life.

A Loving Invitation:

As you explore these links, I invite you to discover your own support products. May you find solace, inspiration, and practical tools that resonate with your unique journey. Let’s walk this path together, supporting and uplifting one another.

Thank you for being part of this community. Your presence matters, and I’m grateful for your support.

With warmth and care,

Wishing you all the best on your continued journey toward more breathing space! 🌟🌿

The Way Out - The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It’s a global epidemic that regularly resists treatment and can totally derail people’s lives. But it doesn’t have to be this way.

When the Body Says No: The Cost of Hidden Stress

With compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases.

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life.

Tisserand Aromatherapy - Total De-Stress - MoodFix Mist - Orange, Geranium, Nutmeg - 100% Natural Pure Essential Oils - 100ml - Calming Mist Spray

CALMING MIST SPRAY: For an instant MoodFix, take a moment to stop and breathe in a blend of 100% natural essential oils of sweet Orange, warming Nutmeg, and balancing Geranium with our Total De-Stress MoodFix Mist. Create a cloud of calm around you when you need it by spraying our De-Stress mist around your space, and letting the aroma settle your senses. Just a few sprays of this relaxing essential oil blend can help promote anxiety relief, relaxation, and calm.