In this practice, you’ll find solace using a chair (or other supportive surfaces), a bolster, blocks, and blankets. As you settle into an expanded child’s pose shape, allow the stillness to envelop you, inviting relaxation, rejuvenation, and a profound connection with your inner self.

Remember, it’s not just about the physical props; it’s about creating a sacred space where you can pause, breathe, and honour your well-being. Enjoy your time and space within!