Embrace a half-hour of serene repose with this singular pose yoga retreat. Elevate your legs comfortably over a chair, while a bolster or a snugly rolled blanket cradles your sacrum. Ensure you have 2 to 3 blankets at hand for added warmth and coziness. For an extra touch of relaxation, consider an eye pillow to deepen your sensory rest. This practice is a delightful interlude of tranquility, perfect for recalibrating your body’s equilibrium amidst life’s bustling activities.