Ayurvedic Tongue Scraping: A Comprehensive Guide
Tongue Scraping, or Jihwa Prakshalana, is a vital Ayurvedic practice for maintaining oral hygiene and overall health. Here’s a succinct guide to this ancient practice.
Why Perform Tongue Scraping
Remove Toxins: Clears bacteria, food debris, fungi, and dead cells.
Stimulate Digestion: Activates the digestive tract by stimulating the taste buds.
Enhance Oral Health: Reduces bad breath and improves the sense of taste.
Balance Ojas: Supports the heart and sublingual veins, enhancing immune health.
Support the Vagus Nerve: Helps regulate heart rate, promote relaxation, and improve mental clarity.
Technique and Steps
Choose the Right Scraper:
Copper: Anti-microbial, boosts digestion.
Silver: Cooling, ideal for Pitta imbalances.
Gold: Balances all doshas, enhances overall health.
Timing: Every morning after brushing teeth, before eating or drinking.
Steps:
Start at the Back: Place the scraper as far back on the tongue as comfortable.
Scrape Forward: Gently scrape forward towards the tip of the tongue.
Rinse and Repeat: Rinse the scraper and repeat 5-10 times.
Rinse Mouth: Swish water to remove remaining debris.
Follow-Up: Wait 30 minutes before eating or drinking.
Additional Notes
Vata to Kapha Transition: Best done between 5:30-7:30 AM, aligning with the transition from Vata to Kapha time.
Personalization: Tailor practices to individual needs, consulting an Ayurvedic practitioner for guidance.
Incorporate these steps into your daily routine for a fresh start, balanced body, and clear mind. Embrace the wisdom of Ayurveda for holistic well-being.